Home
Program Information
Summer

Summer

Foundations -Butterfly

Registration Requirements

Summer : Foundations -Butterfly

NEW Foundations Stroke Camps - BUTTERFLY

Single-Week Stroke-Focus Camps

Designed for swimmers in JOW, OW, and JAG White or swimmers with equivalent competitive experience, ages 6+.

These camps focus on the fundamentals of each stroke and are ideal for swimmers looking to build strong technical foundations in:

Butterfly • Backstroke • Breaststroke • Freestyle

Swimmers will work on back-to-basics stroke development, including body position, kicking, pulling, timing, and overall technique.

Required Equipment

Snorkel, fins, and kickboard.

Payment Information

Payments are accepted by Visa, MasterCard, and Pre-Authorized Debit.

Processing Fees:

Credit Cards: 3.1% + $0.40 per transaction
Pre-Authorized Debit: 1.0% + $0.10 per transaction

Foundations - Backstroke

Registration Requirements

Summer : Foundations - Backstroke

NEW Foundations Stroke Camps - BACKSTROKE

Single-Week Stroke-Focus Camps

Designed for swimmers in JOW, OW, and JAG White or swimmers with equivalent competitive experience, ages 6+.

These camps focus on the fundamentals of each stroke and are ideal for swimmers looking to build strong technical foundations in:

Butterfly • Backstroke • Breaststroke • Freestyle

Swimmers will work on back-to-basics stroke development, including body position, kicking, pulling, timing, and overall technique.

Required Equipment

Snorkel, fins, and kickboard.

Payment Information

Payments are accepted by Visa, MasterCard, and Pre-Authorized Debit.

Processing Fees:

Credit Cards: 3.1% + $0.40 per transaction
Pre-Authorized Debit: 1.0% + $0.10 per transaction

Foundations - Freestyle

Registration Requirements

Summer : Foundations - Freestyle

NEW Foundations Stroke Camps - FREESTYLE

Single-Week Stroke-Focus Camps

Designed for swimmers in JOW, OW, and JAG White or swimmers with equivalent competitive experience, ages 6+.

These camps focus on the fundamentals of each stroke and are ideal for swimmers looking to build strong technical foundations in:

Butterfly • Backstroke • Breaststroke • Freestyle

Swimmers will work on back-to-basics stroke development, including body position, kicking, pulling, timing, and overall technique.

Required Equipment

Snorkel, fins, and kickboard.

Payment Information

Payments are accepted by Visa, MasterCard, and Pre-Authorized Debit.

Processing Fees:

Credit Cards: 3.1% + $0.40 per transaction
Pre-Authorized Debit: 1.0% + $0.10 per transaction

Foundations - Breaststroke

Registration Requirements

Summer : Foundations - Breaststroke

NEW Foundations Stroke Camps - BREASTROKE

Single-Week Stroke-Focus Camps

Designed for swimmers in JOW, OW, and JAG White or swimmers with equivalent competitive experience, ages 6+.

These camps focus on the fundamentals of each stroke and are ideal for swimmers looking to build strong technical foundations in:

Butterfly • Backstroke • Breaststroke • Freestyle

Swimmers will work on back-to-basics stroke development, including body position, kicking, pulling, timing, and overall technique.

Required Equipment

Snorkel, fins, and kickboard.

Payment Information

Payments are accepted by Visa, MasterCard, and Pre-Authorized Debit.

Processing Fees:

Credit Cards: 3.1% + $0.40 per transaction
Pre-Authorized Debit: 1.0% + $0.10 per transaction

Swim School 1 (4-7 years)

Registration Requirements

Summer : Swim School 1 (4-7 years)

Learn-To-Competitive Swim (LTCS) Programs at Cascade Swimming are designed based on swimmer's abilities, age group and Cascade's Long Term Athlete Development Model (LTAD).

Swim School

• Introduction to Learn-To-Competitive Swim

• Focus on learning Competitive Swimming and Skills

• Three skill based programs, Swim School 1,2,3

• Two Week Summer Session

Swim School 1

• Swimmer 4-7 years of age

• 45 minute session per day

Required Equipment:

SS1: Cap & Goggles

Assessments

• New to Cascade? View the assessment videos before registering to determine level

• Placement in programs is based on skill level

• Swimmer must be able to complete each skill in the assessment to register for that level

• If a swimmer cannot complete a skill demonstrated in the assessment video, they should register for the lower level. If a swimmer cannot complete all of the skills shown in the Swim School 1 (SS1) assessment video, they are not yet ready for the program.

• Self Assessment Page here

Payments are accepted via Visa, MasterCard and Pre Authorized Debit
Credit Card surcharges are 3.1% + $0.40 per transaction
Pre-Authorized debit surcharges are 1% + $0.10 per transaction

Swim School 2 (4-8 years)

Registration Requirements

Summer : Swim School 2 (4-8 years)

Learn-To-Competitive Swim (LTCS) Programs at Cascade Swimming are designed based on swimmer's abilities, age group and Cascade's Long Term Athlete Development Model (LTAD).

Swim School

• Introduction to Learn-To-Competitive Swim

• Focus on learning Competitive Swimming and Skills

• Three skill based programs, Swim School 1,2,3

• Two week summer session

Swim School 2

• Swimmer 4-7 years of age

• 45 minute session per day

Required Equipment:

SS2 & SS3: Cap, Goggles & Fins

Assessments

• New to Cascade? View the assessment videos before registering to determine level

• Placement in programs is based on skill level

• Swimmer must be able to complete each skill in the assessment to register for that level

• If swimmer cannot complete a skill shown in the video, register for the lower level

• Self Assessment Page here

Payments are accepted via Visa, MasterCard and Pre Authorized Debit
Credit Card surcharges are 3.1% + $0.40 per transaction
Pre-Authorized debit surcharges are 1% + $0.10 per transaction

Swim School 3 (5-9 years)

Registration Requirements

Summer : Swim School 3 (5-9 years)

Learn-To-Competitive Swim (LTCS) Programs at Cascade Swimming are designed based on swimmer's abilities, age group and Cascade's Long Term Athlete Development Model (LTAD).

Swim School

• Introduction to Learn-To-Competitive Swim

• Focus on learning Competitive Swimming and Skills

• Three skill based programs, Swim School 1,2,3

• Two week summer session

Swim School 3

• Swimmer 5-9 years of age

• 45 minute session per day

Required Equipment:

SS2 & SS3: Cap, Goggles & Fins

Assessments

• New to Cascade? View the assessment videos before registering to determine level

• Placement in programs is based on skill level

• Swimmer must be able to complete each skill in the assessment to register for that level

• If swimmer cannot complete a skill shown in the video, register for the lower level

• Self Assessment Page here

Payments are accepted via Visa, MasterCard and Pre Authorized Debit
Credit Card surcharges are 3.1% + $0.40 per transaction
Pre-Authorized debit surcharges are 1% + $0.10 per transaction

Jr Olympic Way (JOW)

Registration Requirements

Summer : Jr Olympic Way (JOW)

Learn-To-Competitive Swim (LTCS) Programs at Cascade Swimming are designed based on swimmer's abilities, age group and Cascade's Long Term Athlete Development Model (LTAD).

Next step in Learn-To-Competitive Swim Pathway

Focus on building on Technical Skills
Intro to Competition
Swimmer 6-10 years of age
60 min sessions

Required Equipment:

JOW: Cap, Goggles, Fins, Training Snorkel & Board

Assessments

• New to Cascade? View the assessment videos before registering to determine level

• Placement in programs is based on skill level

• Swimmer must be able to complete each skill in the assessment to register for that level

• If swimmer cannot complete a skill shown in the video, register for the lower level

Payments are accepted via Visa, MasterCard and Pre Authorized Debit
Credit Card surcharges are 3.1% + $0.40 per transaction
Pre-Authorized debit surcharges are 1% + $0.10 per transaction

Stroke Camp - Freestyle

Registration Requirements

Summer : Stroke Camp - Freestyle

Freestyle Technique Camp (Ages 10–15)

One-Week Stroke-Specific Swimming Camp

This specialized one-week camp is designed to help competitive swimmers refine and enhance their freestyle technique. Ideal for swimmers aged 10–15 years with at least one year of previous competitive swimming experience, this camp focuses on developing efficiency, speed, and confidence in the water.

Please bring: A mesh equipment bag containing all required training equipment.

Key Focus Areas

Refining Stroke Technique – Improve overall efficiency and effectiveness of backstroke mechanics.
Body Position – Develop proper alignment and head position to maximize speed and reduce drag.
Kicking – Build stronger, more efficient backstroke kicks.
Pulling – Enhance the catch, pull, and underwater phases of the stroke.
Breathing & Rhythm – Maintain consistent breathing patterns and body control.
Timing & Coordination – Improve synchronization of kick, pull, and body rotation.

Drills & Training Components

Technical Drills – Target specific elements of the backstroke to reinforce proper technique.
Skill Progressions – Break down and rebuild stroke mechanics for lasting improvement.
Speed & Endurance Development – Incorporate training sets designed to increase stamina and race performance.

Payment Information

Payments are accepted via:

Visa
MasterCard
Pre-Authorized Debit (PAD)

Processing Fees:

Credit Cards: 3.1% + $0.40 per transaction
Pre-Authorized Debit: 1.0% + $0.10 per transaction

Join us for a focused week of backstroke development designed to help swimmers build stronger fundamentals, improve efficiency, and gain confidence in their racing and training.

Stroke Camp - Backstroke

Registration Requirements

Summer : Stroke Camp - Backstroke

Backstroke Technique Camp (Ages 10–15)

One-Week Stroke-Specific Swimming Camp

This specialized one-week camp is designed to help competitive swimmers refine and enhance their backstroke technique. Ideal for swimmers aged 10–15 years with at least one year of previous competitive swimming experience, this camp focuses on developing efficiency, speed, and confidence in the water.

Please bring: A mesh equipment bag containing all required training equipment.

Key Focus Areas

Refining Stroke Technique – Improve overall efficiency and effectiveness of backstroke mechanics.
Body Position – Develop proper alignment and head position to maximize speed and reduce drag.
Kicking – Build stronger, more efficient backstroke kicks.
Pulling – Enhance the catch, pull, and underwater phases of the stroke.
Breathing & Rhythm – Maintain consistent breathing patterns and body control.
Timing & Coordination – Improve synchronization of kick, pull, and body rotation.

Drills & Training Components

Technical Drills – Target specific elements of the backstroke to reinforce proper technique.
Skill Progressions – Break down and rebuild stroke mechanics for lasting improvement.
Speed & Endurance Development – Incorporate training sets designed to increase stamina and race performance.

Payment Information

Payments are accepted via:

Visa
MasterCard
Pre-Authorized Debit (PAD)

Processing Fees:

Credit Cards: 3.1% + $0.40 per transaction
Pre-Authorized Debit: 1.0% + $0.10 per transaction

Join us for a focused week of backstroke development designed to help swimmers build stronger fundamentals, improve efficiency, and gain confidence in their racing and training.

Stroke Camp - Butterfly

Registration Requirements

Summer : Stroke Camp - Butterfly

Butterfly Technique Camp (Ages 10–15)

One-Week Stroke-Specific Swimming Camp

This specialized one-week camp is designed to help competitive swimmers refine and enhance their butterfly technique. Ideal for swimmers aged 10–15 years with at least one year of previous competitive swimming experience, this camp focuses on developing efficiency, speed, and confidence in the water.

Please bring: A mesh equipment bag containing all required training equipment.

Key Focus Areas

Refining Stroke Technique – Improve overall efficiency and effectiveness of backstroke mechanics.
Body Position – Develop proper alignment and head position to maximize speed and reduce drag.
Kicking – Build stronger, more efficient backstroke kicks.
Pulling – Enhance the catch, pull, and underwater phases of the stroke.
Breathing & Rhythm – Maintain consistent breathing patterns and body control.
Timing & Coordination – Improve synchronization of kick, pull, and body rotation.

Drills & Training Components

Technical Drills – Target specific elements of the backstroke to reinforce proper technique.
Skill Progressions – Break down and rebuild stroke mechanics for lasting improvement.
Speed & Endurance Development – Incorporate training sets designed to increase stamina and race performance.

Payment Information

Payments are accepted via:

Visa
MasterCard
Pre-Authorized Debit (PAD)

Processing Fees:

Credit Cards: 3.1% + $0.40 per transaction
Pre-Authorized Debit: 1.0% + $0.10 per transaction

Join us for a focused week of backstroke development designed to help swimmers build stronger fundamentals, improve efficiency, and gain confidence in their racing and training.

Stroke Camp - Breaststroke

Registration Requirements

Summer : Stroke Camp - Breaststroke

Breaststroke Technique Camp (Ages 10–15)

One-Week Stroke-Specific Swimming Camp

This specialized one-week camp is designed to help competitive swimmers refine and enhance their breaststroke technique. Ideal for swimmers aged 10–15 years with at least one year of previous competitive swimming experience, this camp focuses on developing efficiency, speed, and confidence in the water.

Please bring: A mesh equipment bag containing all required training equipment.

Key Focus Areas

Refining Stroke Technique – Improve overall efficiency and effectiveness of backstroke mechanics.
Body Position – Develop proper alignment and head position to maximize speed and reduce drag.
Kicking – Build stronger, more efficient backstroke kicks.
Pulling – Enhance the catch, pull, and underwater phases of the stroke.
Breathing & Rhythm – Maintain consistent breathing patterns and body control.
Timing & Coordination – Improve synchronization of kick, pull, and body rotation.

Drills & Training Components

Technical Drills – Target specific elements of the backstroke to reinforce proper technique.
Skill Progressions – Break down and rebuild stroke mechanics for lasting improvement.
Speed & Endurance Development – Incorporate training sets designed to increase stamina and race performance.

Payment Information

Payments are accepted via:

Visa
MasterCard
Pre-Authorized Debit (PAD)

Processing Fees:

Credit Cards: 3.1% + $0.40 per transaction
Pre-Authorized Debit: 1.0% + $0.10 per transaction

Join us for a focused week of backstroke development designed to help swimmers build stronger fundamentals, improve efficiency, and gain confidence in their racing and training.

Start and Turn

Registration Requirements

Summer : Start and Turn

Starts & Turns Camp (Ages 9–15)

One-Week Specialized Swimming Camp

This camp is designed for swimmers ages 9–15 with one full year of competitive experience in the JAG Program or equivalent experience with another competitive swim club.

Each 60-minute session will focus on starts and turns for an individual stroke.

Camp Focus

Explosive starts
Strong push-offs
Streamlined turns for all strokes
Reaction time off the blocks
Maximizing distance off the start
Efficient underwater dolphin kicks
Fast, tight turns and smooth transitions
Performance-based drills

Swimmers will receive focused coaching to improve technical execution, speed, and efficiency during race-critical moments.

Payment Information

Payments are accepted by Visa, MasterCard, and Pre-Authorized Debit.

Processing Fees:

Credit Cards: 3.1% + $0.40 per transaction
Pre-Authorized Debit: 1.0% + $0.10 per transaction

JAG Training Sessions

Registration Requirements

Summer : JAG Training Sessions

JAG Training Sessions

For swimmers in, or new to, the JAG Program, ages 9+.

These sessions are designed to help swimmers stay in shape and prepare for the fall season. Swimmers will train all four competitive strokes while continuing to improve technical skills, strength, and endurance.

Focus Areas

Butterfly, backstroke, breaststroke, and freestyle
Stroke technique and skill development
Strength and endurance building
Fall season preparation

Required Equipment

Swimmers must bring their mesh bag with all required equipment.

Payment Information

Payments are accepted by Visa, MasterCard, and Pre-Authorized Debit.

Processing Fees:

Credit Cards: 3.1% + $0.40 per transaction
Pre-Authorized Debit: 1.0% + $0.10 per transaction

12 and Under Technical Camp

Registration Requirements

Summer : 12 and Under Technical Camp

Olympic Teamer Camp Calgary

Thursday, August 27th, 2026

MNP Community & Sport Centre, Calgary, AB

Open to ALL Registered Competitive Swimmers

Featuring Cascade Swim Club’s:
Rebecca Smith – 2024 Paris, 2020 Tokyo Olympian
Cole Pratt – 2025 Singapore World Championships & 2020 Tokyo Olympian

Train with two of Canada’s top swimmers in this exclusive technical camp designed to elevate your technique, racing, and competitive mindset.

Session Times
12 & Under: 09:00 AM - 10:15 AM
13 & Over: 10:30AM - 12:00 PM

Join us for an inspiring and unforgettable training experience led by world‑class Canadian talent.

Championship Training Sessions

Registration Requirements

Summer : Championship Training Sessions

Championship Training Sessions

For swimmers in, or new to, the Championship Program, ages 10+.

Focus Areas

Butterfly, backstroke, breaststroke, and freestyle
Stroke technique and skill development
Strength and endurance building
Fall season preparation

Required Equipment

Swimmers must bring their mesh bag with all required equipment.

Payment Information

Payments are accepted by Visa, MasterCard, and Pre-Authorized Debit.

Processing Fees:

Credit Cards: 3.1% + $0.40 per transaction
Pre-Authorized Debit: 1.0% + $0.10 per transaction

13 and Over Technical Camp

Registration Requirements

Summer : 13 and Over Technical Camp

Olympic Teamer Camp Calgary

Private Lessons

Registration Requirements

Summer : Private Lessons

Private Swimming Lessons

Our 60-minute Private Swimming Lessons are designed for swimmers who meet the minimum skill requirements for entry into our pre-competitive Swim School program, or who have a competitive swimming background.

Please note: this is not a beginner learn-to-swim program.

These lessons are ideal for swimmers seeking individualized coaching and focused technical development.

Sessions are priced per hour, and families may select more than one session per week if desired. Private Swimming Lessons run Monday to Thursday.

Whether the goal is to refine stroke technique, improve starts and turns, enhance race skills, or prepare for upcoming competitions, private lessons provide personalized instruction tailored to each swimmer's needs.

Eligibility: Swimmers must have previous competitive swimming experience or meet the minimum skill requirements for entry into our pre-competitive Swim School program

Required Equipment

Please bring your mesh equipment bag and all required swim gear to each lesson.

Terms & Conditions

Swimmer Images & Policy Against Harassment
Policy Against Harassment
Medical Release Waiver
Liability Waiver
Cascade Swim Club Illness Policy Agreement
Cancellation/Refund Policy (LTCS Programs (Swim School, JOW & Summer Camp Programs only))